Personal plan and reminders

What's new

• Personal plan: build your set of exercises for each day. The plan shows on Home and in the new Plan tab, with a tick for every item.
• Template store: pick a ready-made plan for your goal with one tap instead of building from scratch.
• AI plan: answer a few questions (goal, level, days per week, session time) and the AI builds the plan, with a name catchier than "Personal Plan". You can go back and regenerate with the same answers; if you hit the daily generation limit, one bonus generation per account is available on top.
• Plans can now include the vacuum breathing ritual and a combined cardio target — walking, running, skating and cycling all count toward one daily goal.
• Optional plan items: mark an exercise as a bonus — it won't block your day or trigger a reminder if you skip it.
• Reminders: a plan reminder at a time you choose, plus a separate nudge on the last day before your streak burns.
• New navigation: Plan and Analytics are now their own tabs; weekly and monthly progress with swipe between periods.
• Safety: a short reminder to train by how you feel — the load stays your responsibility.
• Exploration XP now also comes from the cardio overlay, plus smaller Apple Watch and Apple Health import fixes.